Rush Hour(s)

I've discovered something strange in my area.

Most people dread rush hour. It's when everyone clocks out, disconnects, and heads home. When I first started with Budget five years ago, rush hour in my area (New Jersey) was roughly from 05:00PM-06:00PM, with the final bits of congestion thinning out by 07:00PM. How do I know this? I've done the same commute to and from work just about every day of those five years. Honestly, it was easy to tell.

But this has changed. The rush hour has started to begin at 04:00PM (not too long ago really), and often, runs late into 07:00PM. Heavy traffic and congestion around these times are inevitable, as everyone is starting to go home. But! I've noticed that rush hour is not only longer now, but more hazardous. People often hang in large clusters on the highway, put putting along. As I look into these vehicles, I see the same thing all the time:

Fatigue. Or stress. Think about it- I'm sure you've been stuck in rush hour traffic at least once in your life. Have you once seen a happy face? Or hell, an emotionally neutral one? People look hollow. Vacant. Drained. These people are just moving forward through time and space to their next destination, unthinking. Probably exhausted, too.

I suspect that rush hour has gotten longer for two reasons. One, we are working more. A shift in the rush hour time, especially the beginning, may indicate traffic from supplementary or odd-houred jobs (when compared to the usual 9-5). Approaching 05:00PM, traffic is almost stopped, crawling inch by agonizing inch toward home. It only gets worse as it gets later, which could indicate that people are working later now, leaving work later. Longer hours, multiple jobs.

Busy does not mean productive. People drive home on their cellphones, probably still connected to their job somehow. I've seen people drift to the side of the road and jerk back, implying driver fatigue. Car crashes, stupid mistakes, everything. We are too tried and we are trying to do too many things.

Think long and hard about what is slowly happening, and how we are moving forward. How long will an average work week, or a shift be in twenty years? What will be expected as "just part of the job?" Think about it.

Has your Business Enslaved you?

Imagine dying at your desk. On the job. Pretty awful, right? Well it happens. When work becomes the only thing you live for, it kills you. Did you know that sitting for too long can hurt you? Working for too long, not taking vacations, it's all there and it can all cause damage. I touched on it before in this blog, but I want to cover something different.

Stress from your job can trap you by itself. But there are other aspects of work that we can fall into and not even recognize that we are doing ourselves harm. This article discusses the aspects of self-enslavement, especially at work. We trap ourselves within our own lives- too many activities, too many jobs, not enough vacations. Many people that I know have enslaved themselves.

We constantly tell ourselves that we must work more. More activity to cram into a day, more work to get ahead, more strain, stress, and worry. People all around the world (including America) are literally working themselves to death, and it is socially acceptable.

And that's the tragedy.

Work should support your life, not become it. No living being was meant to work for as long or hard as humans do, or force others to do. You work to (hopefully) be fulfilled, and to support yourself and/or your family. Work has a duty to support you, not trap you inside a cage.

Working hard is fine. Don't get me wrong. But I've said it before, and I'll say it again- there are so many more things to life than just work. And there are so many more things to life than not working! The key is simply balance, and that my friend, is not what humanity has. The scales are tipping toward toil and death, and it's time to lighten things up, no matter how grim any given situation is.

Lighten up!

Vacations can Save your Life

Not hypothetically. In reality.

I am a strong advocate of working hard, and playing hard. Quite often, these two can mix and cause damage. Or great success if the timing is right. Now we all work hard, right? Grinding away, making sure things get done, people get paid, and our business grows well. Long hours, extra tasks, extra stress, it's all in the name of creating a better life and business. No time to rest- the business isn't waiting. It needs to be constantly fed, constantly maintained! Well. I've got news for you.

Not taking a vacation can actually kill you.

Not immediately of course. But it can. The article included above, written by an actual doctor opposed to some random blogger like myself, states that a study comprised of 12 thousand men was conducted over the course of 14 years. It found that "...taking multiple vacations, up to five a year, resulted in a 32% lower chance of death from all causes, compared to the men who didn't take vacations." That's pretty powerful.

In a different view, this blogger (I had to include one) takes a more philosophical approach to a vacation saving your life. His views are simple: we work too much, and we forget that there is more to life than your next work shift. Vacations aren't the thing that's important. It's the break, the ability to unwind, the ability to let your guard down. That's what really matters. You don't have to go anywhere to do whatever you want, to be honest.

And let's not forget about one of the most insidious killers in the United States. Stress. Chronic stress has a LOT of health problems associated with it. I mean, you name it. Heart attack, high blood pressure, stroke. But here's the funny thing.

What I find the most alarming is the contradictory nature of the "more work is better" model. We work hard. Forever. Never taking vacations, always mired in responsibility and stress, and then? We wind up dead for all our trouble. So...work has to cease when you're dead, correct? So how is this model helping anyone? It's not, that's how.

Vacations are not excuses to be lazy. Rather, they are rewards for a lot of hard work that we all do. If we cannot reward ourselves, how will we even know when we get the carrot attached to the stick that we've been following for so long?

Deadly Commute

If you're anything like me, you get up REALLY early and drive to work for a while.This seems innocuous enough, but it can get dangerous. Not to mention all the usual hazards of driving, but there is something that I fight every day that I simply wasn't expecting. Fatigue. More specifically, falling asleep when I'm driving.

Fortunately, I have never completely fallen asleep at the wheel and driven off a road, or gotten into a car crash. But there have been times too close for comfort. Falling asleep at red lights, or in bumper to bumper traffic is another problem. This is a common problem as I learned from some basic research. There is even an article on how to stay awake while driving.

Ugh, if I had a nickel...(source)

This seems like a boring subject, I know. But it is something that many, many people face every day when driving to, or coming home from work. You know how it is! Whether it's a poor night sleep, lack of sleep, boredom, things make us tired, and sometimes we have no control over when. And falling asleep while driving doesn't always end well. There are consequences which should be obvious.

Sleepy drivers, as I found out, can be just as dangerous as drunk drivers. I found this article that laid it all out quite nicely. It's a real problem with real consequences. Like any problem, there are usually a whole host of ways to solve it.

As for me, I've learned tips and tricks here and there, and I even recognized a few from the article that helps me stay awake when I'm pushing through my morning commute. Drinking cold water helps, along with moving your body so that you can never get completely comfortable. Strong flavors work well too, especially ones that you don't like. I avoid energy drinks like the plague when driving- if the drink wears off while I'm behind the wheel, now I have double the amount of grogginess that I have to deal with.

Don't be this guy! (source)

Your commute's time of day and work schedule can also screw you up so badly that you may develop Shift Work Sleep Disorder, or SWSD. I never even knew about it until I did some research. Evidently, people that suffer from this disorder either can't fall asleep, or fall asleep at inopportune times. Combine this with a commute that varies in time and involves a lot of steady driving, and you have a recipe for disaster, trust me.

I know this subject is dry, but if you are like me, you know how scary it is to feel yourself slipping into sleep while you're driving a damn car. Hopefully, this entry helps someone stay awake on the road out there. For all our sakes.

Happy Coexistence With your Job

Work is tough.

Many people all around the world do not like their jobs. Hell, I found a blogger that wrote an entry on how to deal with toxic occupations! Some tolerate, some enjoy, and everything in-between. Certain individuals may see work as a means to an end, like putting food on the table, or providing for a family. But here's a concept that I introduce to you:

What if we tried to live with our jobs, opposed to just going to them? Accepted work opposed to dread it? There is freedom in simply letting go, you know. Work is work and that is that, but what if we changed perspective a little bit, and saw our jobs in a new light?

Hate is an Ugly Thing (Source)

That's what I'm trying to do. Now, I'm not unhappy at my job. No I am not. But there are times when work gets to me, as I am sure it all gets to you. And sometimes, I carry with me an anchor of dread when I have to return to work on Monday after a nice weekend. But is this the right thing to do? Better yet, healthy thing to do? I don't think so.

Acceptance comes in many shades. 

We could all stand to be a little more Zen. (Source)

A different perspective on work can change many things. Sometimes, it reveals that there are aspects of your job that you enjoy that you didn't even know about! And in the other extreme, sometimes a different perspective can let you see that it's time to move on. There are all parts of simply accepting that work is work, and we must do it to survive.

Many people think that they have no choice but to stay at a job that they despise. This isn't true. They've accepted the "fact" that they can't do anything else but sit there and be miserable. There are even coping mechanisms that can be used to help deal with a job that someone may hate. But is this true coexistence? Or is it just a band-aid?

Job dissatisfaction is very common among Americans. And some choose to cope with the stress of bad professional situations in a variety of ways, not all of them healthy. So what would you rather do? Cope, or accept?

Above: Never the Answer to a Problem (Source)

Acceptance is a strange thing, you know. Typically, it has a positive connotation, implying that one is content with one's situation, and is ready to rest of their laurels. But this isn't always the case. We accept many things all the time! Like...being in traffic, or being sick, or getting a parking ticket. We accept that these things have happened, and then we decide how we want to deal with them. So...don't cope. Accept!

I hate it when people say, "I don't have a choice," or when they say it to me: "you don't have a choice." This is completely untrue. We have free reign to do whatever we want, whenever we want. The only thing that holds us back is how a situation will turn out for us. You can hate your job. You can hate it with all your heart, and you can believe that you have no alternatives. But is that really true? I don't think it is.

You ALWAYS Have a Choice (Source)

You are a human (hopefully). You have a mind, you have a heart (gag me) and you have the will to focus everything you have into anything you want. So with all that power at your disposal...

Are you really gonna just sit there and be unhappy?

The Stigma of Green Cleaning Products

Green cleaning carries with it a dark shadow.

Of course I'm being dramatic, but there's usually a little truth in jest. Many green cleaners are reported not to work as well as normal cleaning products. And this is true. A green cleaner cannot do what bleach or ammonia does, but does it have to? No. You see, there is but one difference between normal, and green cleaning agents:

Time.

Source

Most people don't have time to clean their home everyday. I know this from experience, trust me. Hell, Budget wouldn't exist if it people had all the time and energy in the world to clean up their abodes. So, typically when someone cleans, the dirt, dust and grime of daily living can build up, and most people don't want to expel the effort to spend extra time cleaning with a green product. And I can understand that! But it's not the product's fault. It's what it's being used for.

 

Look Familiar? Source

Heavy duty cleaners, I'm talkin' the toxic, no nonsense cleansers, usually have no problem cutting through all sorts of nasty stuff. But green products, on the other hand, usually require a little time and elbow grease. And that's where the problem lies. Honestly, it would be best for one to maintain their home regularly with green products, opposed to just deep cleaning their home with them once every few weeks. The convenience of one stop shopping, multi-surface cleaning products is immense. But they come with a price.

So when someone goes to clean up their house with green agents, they might find that the product is working that well. Why? Two reasons. The product could literally be useless. Let's not discount that. Second, green products aren't meant (in my experience) for super tough, caked on, baked on grimy jobs. Sure they'll do the trick if you have the muscle and patience, but most people don't. Hence, they turn to harsh cleansers to do the job more quickly.

Source

You see, green cleaning products can disinfect. Vinegar, for example, can. Hydrogen peroxide too, but the harsher disinfectants found in more powerful household cleaners which contain monstrous disinfectants that slay bacteria and other undesirables from any surface. But, how much is too much? According to this article, too much disinfectant lead to the creation of "Superbugs" in some hospitals; anti-biotic resistant microbes that resist most forms of conventional treatment.

Evil Superbugs! Source

As we pound these bugs with harsh disinfectants, they start to...fight back.Natural cleaning agents, however,  simply don't pack the punch bleach, or ammonia does. They still clean surfaces and make them safe to use, yes, but they don't obliterate all germ on contact like bleach does. And this isn't a bad thing! We have an immune system for a reason, people! If we are killing all the germs around us, our immune system simply won't encounter and destroy dangerous microbes often enough. And when one does make it in, it is typically a Superbug that can make you super sick. Hell, you don't need a peer reviewed journal to tell you that. It's just common sense.

So don't give up on green cleaners. They work, they really do, and they are safer for your health in the long run. Of course, there are some situations (medical, handling raw meat, bio-hazards, etc) where total disinfection is needed. But around the house, do you really need to wage war with disinfectants, bleach, ammonia, and other toxic chemicals?

Think about it.

Can an Office Job Kill You?

Some of us sit at a desk all day tak tak takking at a computer. And although these people don't move much, that doesn't mean they are lazy. But. Inactivity is inactivity, no matter how much work you get done at your seat. When I did the research for this article, I was a little disturbed to find this one: Death by Cubicle. Me? I thought that there was some minor health risks, but the cubicle can be far more insidious than I thought. Strange, using insidious to describe something so...benign and bland.

Source

But, I get ahead of myself. I was only thinking about no movement, or perhaps poor diet when I first started this entry, but I was surprised to find that cubicles promote bacteria growth. And not the everyday stuff your body's immune system can just atomize, but potentially dangerous microbes that can make you ill. And it's not just bacteria. Poor ventilation in a building, combined with construction, fungus, and other particulates can cause occupational asthma, which is a freakin' shock to me. Poor ventilation (among a whole host of other things) can also cause sick building syndrome. Combine these phenomena with the fact that many people feel obligated to go to work when they're sick, and you have a dangerous environment that is completely invisible to the naked eye.

Source

People also sitting at desks all day may have poor working conditions starting with simple things like seating, and computer monitor distance. Take a look at this check list and to the inventory the website says. How's your posture? Can your seat be adjusted? What about your keyboard? Do you have wrist support? Back support? The list goes on and on.

Source

Psychological effects are abound as well. Evidently, according to this article, minor distractions from your co-workers, like them chatting on their cellphones, chatting with other workers, etc. can add up day after day after day and just break you down. This increases stress levels, and when chronic stress settles in, the human body falls apart. Hell, any sentient being breaks down.

Source

Should you quit your office job? No. Should you be aware of yourself and your health? Yes. As adults in the working world, we all have responsibilities and intelligence (at least we should...). We use judgement, good ole' fashioned common sense and logic to know what's good for us, and what's bad. You know when something hurts. You know when you're stressed. So, as an adult, you must control yourself within an uncontrollable environment.

So what can you do? After mere seconds, I found an entire LIST of stuff you can do to keep your body healthy. While you're at your desk! Combine that with proper diet and some stress relief breathing exercises and you're going to be feeling much better.

Work is hard. Period. I don't care if you're building a house, or filing a report. Work breaks us down, wears us out, and makes us tired. But, work is something that can also be rewarding, fun, and satisfying. Don't let the world break ya down. Stay strong, work hard, and for the love of everything good, TAKE A BREAK!

If you don't think you've earned it, you probably have.

Adult Naptime and Disposition

Coming to grips that I still need nap time as an adult is more difficult than I anticipated. Let me paint a picture, and then I'll tie it all together like I usually do. Several weeks ago, I was enjoying the weekend with my wife. I was off from work, and things were good. Suddenly, my mood became dark and I was extremely irritable. I became depressed, angry, and stoic. We were out and about in town, so all I wanted to do was go home and hide.

When we finally got home, I decided that I was fed up with feeling this way, and I didn't want my wife to deal with my stupidity either. Seeing no other options at the time, I went into my bedroom and tried to go to sleep. It was then I realized I was exhausted. I could barely keep my eyes open.

Once awakening FOUR hours later, I felt completely changed, and ready to face the world again. I fight fatigue all week long, and it's not because my job is boring. It's something we all have to face and fight. But, when I start fighting fatigue during periods of time when I can rest, I start to have problems. And I'm not the only one. Check out this blogger. He says the same thing I do, and I'm sure I'll not be hard pressed to find more like him and I.

And then there's the concept of a siesta. Italy has one (source): "A siesta can be taken anytime during the day but typically it is when the sun is at it's hottest so anytime between 12 and 2pm and often after lunch." There's even an entire Wikipedia article based on it and the importance of naps! Artists have created paintings of them too:

 

Source: http://en.wikipedia.org/wiki/File:Die_H%C3%A4ngematte.jpg

Source: http://en.wikipedia.org/wiki/File:La_migdiada.jpg

So, what happened? Other countries have siestas. Not all (which includes us) but some. There is no denying that sleep is important. So why do we ignore dream time? In fact, we even chastise those who are using their time for sleep, even a short ten minute break from consciousness. This woman describes a story about how her husband does not approve of her napping habits. She, at one time, even tried to stop her "habit" of napping, but wound up having to do it in secret. In her own home!

The working world is a world obsessed with time and productivity, even if such "values" diminish our ability to effectively deal and utilize both metaphorical resources. Would it be a crime to allow a twenty minute, non-paid optional nap break? Also, would it be wrong if workers chose to use lunchtime, or time before and after shifts to sleep?

As far as the working world is concerned, yes. Not only is it wrong, it's a heinous crime. Why? In all honesty, the world is simply going to get faster and more complex. People will have to do twice as much with the twenty four hours we are allotted each day, and eventually we will all wear ourselves out.

What do you think? Do you think I'm right, or I'm just cranky and need a nap?

Work-Related Stress and Substances

Is it possible to function in the adult world without the aid of a legal/illegal substance?

I say no, it's not. And I'm not just talking about alcohol, pot, coke, etc. I'm talking about any substance that enters the human body and has an effect on it and is a drug. Let's take an easy one first. Alcohol. Prolific, used and abused by millions. Many consume alcohol to lower stress levels. Work, in case you didn't know, is typically a massive source of chronic stress, which helps develop bad habits. I didn't just pull that out m'butt.

Look at this excerpt from an article I found:  "Research and population surveys have shown that persons under stress , particularly chronic stress, tend to exhibit more unhealthy behaviors than less-stressed persons. Stressed people drink more alcohol, smoke more, and eat less nutritious foods than non-stressed individuals." (Source) 

And here's another one focusing on addiction and stress: "Stress has long been known to increase vulnerability to addiction. The last decade has led to a dramatic increase in understanding the underlying mechanisms for this association."  (Source)

That's a pretty easy correlation. But, not everyone drinks! I know this, you know this. What about other recreational drugs? I have found after doing some research that a substance can be addictive, true, but it is the introduction of chronic stress that wears down our willpower, making people more vulnerable to self-medication and addiction. Taken from this peer-reviewed journal, the facts don't lie: "High emotional stress is associated with loss of control over impulses and an inability to inhibit inappropriate behaviors and to delay gratification."

Drugs, alcohol. Smoking, too. Many believe that smoking cigarettes, pipes, cigars, etc. has a relaxing effect, and can help calm nerves when under a lot of stress. Although, it is unclear why people only think they relax when they smoke. I found, thanks to this article, that the feeling of relaxation is only perceived. Cigarettes actually have the opposite effect: "Studies have found, however, that in reality, lighting up has the opposite effect, causing long-term stress levels to rise, not fall. For those dependent on smoking, the only stress it relieves is the withdrawal between cigarettes."

Prescription drugs, too. Let's say you're a straight shooter. You don't smoke, you don't drink. No drugs, except for what your doctor prescribes you. But I bet stress has worn you down. In fact, in the United States, there has been a significant jump in the number of people who have been taking cholesterol controlling drugs: "From 1988 to 1994, 3.4% of adults took a statin (drug that helps control cholesterol). This percentage jumped to 15.5% in 2007-2010." (Source) Why focus on cholestrol and stress? High stress levels, especially when chronic, builds up cortisol in your system, a hormone released when the body is stressed. A constant flow of cortisol in your body makes your body produce more cholesterol, same with adrenaline, which also is released during stress events, and also stimulates the production of cholesterol.

There's a direct link, look at the facts: "These two hormones (adrenaline and cortisol) produced by the hypothalamus also trigger the production of cholesterol. Cortisol produces more sugar in order to provide the body with instant energy to tackle the stressful situation. The high sugar levels, however, often are not used up by the body and eventually are converted to fatty acids and cholesterol. Stress also can push people toward unhealthy eating habits and lifestyles: smoking, drinking and eating a diet that contributes to high cholesterol." (Source)

Stress requires us to medicate ourselves to stay well (cholsterol medications, high blood pressure medications, tranquilizers, etc) or to relieve, or more accurately, forget stress (recreational drugs and alcohol). But in reality, we are only making the problem worse. We work too much. Once again, we work. TOO. MUCH. All over the damn globe, and especially America, we are working ourselves to death. We've even developed methods to further that end to deal with the side-effects of working too hard! See the madness?

Enough talk. It is impossible to exist in the adult, working world without the sustained usage of prescription, or recreational drugs, including alcohol. That is my stand. What's yours?

Stress and Working Yourself to Death

We all must work. Whether it is an honest job or not, we all work somehow. Many of us, however, work ourselves to the point where we can no longer work. Doesn't have to be physical. Some of the hardest workers I know barely lift anything over 5 pounds in their work day. But this is the point of this whole damn entry- most of us, and I mean as a nation (U.S.A.), work way too long, and way too hard.

Where does it end? With debt, cost of living, unexpected expenses, most people have to work two or three jobs just to make ends meet. Many other countries that we share the planet with set a maximum hour limit to a work week. America does not. We also among the countries that have the most of our men and women working over 40 hours a week.

There are no laws regulating paid sick days (a company does not have to offer them) and employers expect more and more and more from us on average as money and resources get tighter. The article listed in this paragraph begun to suggest that this type of cycle is more insidious than circumstantial: and that's not just me whining- there is only so much a human being can do in a day before work suffers. Before life suffers.

Here's a look at offered vacation days around the world that'll make you sad:

Source: http://20somethingfinance.com/american-hours-worked-productivity-vacation/

Don't understand the graph? Me either. So, I found this webpage that details it all. And I quote:

"This report reviewed international vacation and holiday laws and found that the United States is the only advanced economy that does not guarantee its workers any paid vacation or holiday."

Now of course this doesn't mean that NO-ONE takes vacation days, but what I found interesting is that Americans actually wind up giving back vacation days, i.e. not using them. In this article, it is stated that, "In 2009, harrumphs Expedia, Americans 'gave back' a total of 436m vacation days." That number has probably increased since then. If we do get offered vacation days, sometimes we don't take them to try and do more at work to get ahead. When we do take them, we typically don't use all of them, and sometimes? We can't use all our vacation days if they're not paid. We can't afford to miss work!

What have we become? Forget America for a second. What has a human being become? We just...work until death? Is that what we are? A tireless, bio-machine that simply goes to work, keeps working, and then expires without retirement benefits. People. We're not meant to live our lives this way.

Easier said than done of course. But. Yes, there's always but. But. I wanted to see what working does to your body. According to this website, "the latest findings discovered by scientists at the Finnish Institute of Occupational Health support results from a 2011 British survey that revealed that doing more than 11 hours of work a day raised heart disease risks by 67 percent." The article then suggested that poor diet, lack of exercise (these two most commonly associated with office jobs in my opinion AND from personal experience) creates a well? In a word? Fatal combination.

Then, being under the constant stress of working all the time, your body produces cortisol, which is good in short amounts, but when your bloodstream is flooded with the stuff 24/7, you can see all sorts of dangerous side effects, like increased blood pressure, and a compromised immune response. And then, you can enjoy a nice heart attack for all you hard work and dedication.

Source: http://www.umm.edu/patiented/articles/coronary_artery_blockage_000441.htm

But as Americans, we work more than most other 1st world countries. Which is startling. Aren't we always told that Americans have zero work ethic? Have no spine for true, hard work? Not all of us. Some? Sure. But not all of us. Not me. Probably not you, either. Here's what I found (quote taken from here):

"The UN International Labour Organisation said the average Australian, Canadian and Japanese worker worked about 100 hours, or 2.5 weeks less than the average American per year. Brazilians and British workers worked 250 hours, or more than five weeks less, while Germans worked roughly 500 hours, or 12.5 weeks less."

We all work hard. But it seems that America is working the "hardest". And this is not a completely good thing. Americans, whether they were born and raised here, or immigrated from a different land, work way too much. Race doesn't play into it. Location does. Why America? Why do we demand so much for so little? Why are we not the only ones thinking this way? I have no idea. One could speculate, of course. Economy, ethics, greed, this list could go on and on. But the fact of the matter is we, humans, all work too hard. Life winds up becoming weekend to weekend, and if you work on the weekend, you may have no rest at all!

So what are we to do? I don't know.

Do you?